gettinhitched&healthy

(via toned-n-confident)

chocolatfonce:

giving-up-is-getting-old:

As I promised ladies (and gents! haha), here it is :)

Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs

Kickboxing with Cathe Friedrich

CIA 2901 Kickbox Surge & Core Training with Amy Bento

Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento

10 Minute Solutions - Kickboxing Bootcamp

10 Minute Solutions - Knockout Body

Love me some Zumbaa

(Source: be-there-for-yourself, via slim-and-svelte)

(via run-sweat-love-yourself)

ticklemefit:

1girl16weeks:

yoursportspunishment:

veganfood: I’m sure you have come across this before, but in case you haven’t this is so DELICIOUS AND EASY TO make. You don’t have to use agave, sugar is just as good. Submitted by trivialjenni

serious question: does it taste like bananas because i hate bananas

^^I second this serious question. anyone?

I just did this… it is soooooooooooooo good! I didn’t put in sprinkles because it’s all suger, but it was still SOOOOOOOO good! and by the way, it doesn’t taste like bananas. It tastes like legit ice cream, only it’s healthier :)

(Source: sheknows.com, via 20down40togo)

reachingmyweightlossgoal:

Pretty sure this is the hardest thing I’ve ever done in my life…

(Source: runningthinline, via healthyoverunhealthy)

Need for extra motivation! I would like to say progress pics.. but more like lack there of. UGH

goodbyeexcuses:

Burn 300 Calories in 22 Minutes! 

You’ll need: A 10- to 15-pound kettlebell ($30 and up).

The plan: Warm up for five minutes (shadowbox, jump rope—you decide). Then do each three-move round, performing every exercise for one minute. Take a one-minute breather between rounds. Try the sizzle session three times a week on nonconsecutive days.

ROUND 1

Sideshow

WORKS: abs, butt, thighs

Stand with feet staggered, right leg in front, holding kettlebell horns at chest. Rotate torso to left as you bring left knee toward right elbow (as shown). Return to start. Repeat quickly on opposite side. Continue for 1 minute.

-

Tip-top Toner

WORKS: arms, abs, butt, thighs, calves

Stand on tiptoes, holding kettlebell upside down by horns at chest; squat (as shown). Stay on tiptoes and stand, straightening arms overhead, then lower kettlebell behind head until forearms are parallel to floor. Reverse movement to return to start. Continue for 1 minute.

-

Liftoff 

WORKS: shoulders, arms, back, abs, butt, thighs 

Stand with feet hip-width apart, holding horns at chest. Lunge left leg back, raising arms overhead (as shown). Stand, kicking left leg forward as you lower arms to chest. Return to lunge. Continue for 30 seconds. Switch sides; repeat.

-

ROUND 2

Low and Go

WORKS: shoulders, arms, back, abs, legs

Stand with feet wider than hip-width apart, toes out, holding horns at chest. Squat, lowering arms toward floor, then step left leg back and to right as you extend arms overhead (as shown). Return to squat. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Thigh Thinner

WORKS: thighs, butt, calves

Stand with feet hip-width apart, toes out, holding horns at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Whittling Warrior

WORKS: abs, butt, legs

Stand with feet hip-width apart, holding kettlebell horns at chest. Lunge back with left leg. Stand, bringing left thigh parallel to floor. Bend forward, lowering arms toward floor, extending left leg behind you until parallel to floor (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

ROUND 3

Plank Kick-out 

WORKS: shoulders, arms, chest, abs

Start in plank with right hand on kettlebell. Hold plank as you extend left foot to right side at a 45-degree angle (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.

-

Butt-firming Bridge

WORKS: butt, arms, chest, back, abs 

Sit with knees bent, feet flat, back at a 45-degree angle, holding horns at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor (as shown). Return to start. Continue for 1 minute.

-

Chiseling Circle

WORKS: abs, butt, legs

Stand with feet hip-width apart, holding horns at chest. Step right leg back and to left, then explode upward, swinging leg (as shown) in a circle. Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

AMAZING!

(Source: health.yahoo.net, via thick-tofit)

(Source: skinnyfitconfident, via peaceoutpounds)

(Source: keepcalm-lovelife, via eatcleanmakechanges)

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(via run-sweat-love-yourself)

(Source: live--love--fitness, via eatcleanmakechanges)

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

(via 20down40togo)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

(via slim-and-svelte)

notiwishican:

all healthy blogs promoted, faves bolded, mbf

(Source: s-implyhealth, via s-k-i-n-n-y-tastes-better)

skinnyfitconfident:

100 Running Songs! (The image links to the original article)

In no particular order:

1. Afrojack – Take Over Control
2. Bruno Mars – Runaway Baby
3. Kelly Clarkson – Whyawannabringmedown
4. Barenaked Ladies – One Week
5. Kanye West – Champion
6. The Offspring – The Kids Aren’t Alright
7. T.I. – Bring Em Out
8. Lady Gaga ft. Colby O’Donis – Just Dance
9. Chris Brown – Yeah 3x
10. Alien Ant Farm – Smooth Criminal
11. YoungBloodz – Imma Shine
12. Beyonce & Jay Z – Crazy In Love
13. Black Eyed Peas – Pump It
14. Neon Trees – Animal
15. LMFAO ft. Lil Jon – Shots
16. Usher ft. Will-I-Am – OMG
17. Willow Smith – Whip My Hair
18. Rihanna – Disturbia
19. Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
20. Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
21. Samantha Jade – Step Up
22. Fatboy Slim – Rockafeller Skank
23. Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
24. Outkast – Hey Ya
25. Nicki Minaj – Starships
26. Will Smith – Gettin’ Jiggy Wit It
27. Prodigy – Breathe
28. Janelle Monae ft. Big Boi- Tightrope
29. Kanye West – Power
30. Ke$ha – Blow
31. Destiny’s Child – Survivor
32. Nicki Minaj & David Guetta – Turn Me On
33. Black Eyed Peas – Don’t Stop The Party
34. Chris Brown – I Can Transform Ya
35. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
36. Kelly Clarkson – Stronger (What Doesn’t Kill You)
37. Lenny Kravitz – Are You Going To Go My Way
38. Skrillex – Bangarang
39. Usher – More
40. Rihanna – Breakin Dishes
41. Smash Mouth – All Star
42. Calvin Harris ft. Ne-Yo – Let’s Go
43. La Roux – Bulletproof
44. Madcon – Beggin’
45. LMFAO – Sexy And I Know It
46. Michael Franti & Spearhead – Say Hey (I Love You)
47. Justin Bieber ft. Ludacris – Baby
48. Nirvana – Smells Like Teen Spirit
49. Pink – Raise Your Glass
50. Rick Ross – Push It
51. Black Eyed Peas – Don’t Phunk With my Heart
52. Beyonce – Single Ladies (Put A Ring On It)
53. Christina Aquilera ft. Nicki Minaj – WooHoo
54. Eminem – Lose Yourself
55. Eiffel 65 – Blue (Da Ba Dee)
56. Trapt – Headstrong
57. Salt ‘N Pepa – Push It
58. T-Pain – Church
59. The Veronicas – 4ever
60. LMFAO – Party Rock Anthem
61. Eminem – Won’t Back Down
62. The Ting Tings – That’s Not My Name
63. Rihanna ft. Calvin Harris – We Found Love
64. Kevin Rudolf ft. Lil’ Wayne – Let It Rock
65. DJ Khaled – Out Here Grindin’
66. Lenny Kravitz – Where Are We Runnin’?
67. Fabolous – Breathe
68. Jessie J – Domino
69. Kris Kross – Jump
70. Flo Rida ft. Sia – Wild Ones
71. Kanye West & Jay Z – Ni**as In Paris
72. Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
73. Michael Jackson – Don’t Stop ‘Til You Get Enough
74. Cobra Starship – You Make Me Feel…
75. Britney Spears – I Wanna Go
76. Enur ft. Natasja & Mims – Calabria 2008
77. Fergie – Here I Come
78. Eve – Tambourine
79. Outkast – B.O.B.
80. House Of Pain – Jump Around
81. Kelly Clarkson – My Life Would Suck Without You
82. Gwen Stefani – The Sweet Escape
83. Fort Minor – Remember The Name
84. Paramore – Ignorance
85. Lady Gaga – Born This Way
86. Linkin Park – Papercut
87. Rihanna – Where Have You Been
88. B.o.B ft. Rivers Cuomo – Magic
89. Selena Gomez & The Scene – Love You Like A Love Song
90. Britney Spears – Till The World Ends
91. Matchbox Twenty – How Far We’ve Come
92. ATC – All Around The World
93. Beyonce – Countdown
94. Christina Aguilera – Fighter
95. Kanye West – Stronger
96. Flo Rida – Good Feeling
97. Smash Mouth – I’m A Believer
98. DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
99. Madonna ft. Justin Timberlake – 4 Minutes
100. Maroon 5 – Makes Me Wonder

(via 1healthyhappyfitnessblog)